Blueberry Swirl Yogurt Bites (Printable)

Creamy Greek yogurt blended with homemade blueberry compote, frozen into refreshing bite-sized treats for a healthy snack.

# What You'll Need:

→ Blueberry Compote

01 - 1 cup fresh or frozen blueberries
02 - 2 tablespoons honey or maple syrup
03 - 1 teaspoon lemon juice

→ Yogurt Mixture

04 - 2 cups plain Greek yogurt, full-fat or low-fat
05 - 1 teaspoon vanilla extract
06 - 1 tablespoon honey or maple syrup, optional

# How To Make It:

01 - Combine blueberries, honey or maple syrup, and lemon juice in a small saucepan over medium heat. Cook for 5–7 minutes, stirring occasionally, until berries burst and mixture thickens slightly. Remove from heat and allow to cool completely.
02 - In a medium bowl, whisk Greek yogurt, vanilla extract, and honey if using until smooth and thoroughly combined.
03 - Line a baking sheet with parchment paper or arrange a silicone mini muffin tray on the counter.
04 - Drop 1 tablespoon of yogurt mixture onto the prepared baking sheet or into each muffin cup, spreading slightly to form even circles.
05 - Place 1 teaspoon of cooled blueberry compote onto each yogurt mound. Use a toothpick or knife tip to gently swirl the compote into the yogurt, creating a marbled effect.
06 - Transfer the baking sheet or muffin tray to the freezer. Chill for at least 2 hours or until completely firm.
07 - Remove frozen bites from the tray or peel away parchment paper. Transfer to an airtight container and store in the freezer. Let sit at room temperature for 2–3 minutes before serving for optimal texture.

# Expert Hints:

01 -
  • They satisfy ice cream cravings with only 45 calories per bite
  • The swirl trick makes them look like something from a fancy dessert case
02 -
  • The compote must cool completely before swirling or it will melt the yogurt too much
  • Silicone trays make removal infinitely easier than parchment paper
03 -
  • Work quickly once the yogurt hits the parchment or it will start to spread and lose its shape
  • The swirl pattern looks most impressive when you alternate direction for each bite

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