Frozen Greek Yogurt Bites (Printable)

Creamy yogurt and fresh fruit frozen into refreshing bite-sized treats perfect for snacking.

# What You'll Need:

→ Yogurt Mixture

01 - 1 ½ cups plain Greek yogurt, full-fat or low-fat
02 - 2 tablespoons honey or maple syrup
03 - ½ teaspoon pure vanilla extract

→ Fresh Fruit

04 - ½ cup diced strawberries
05 - ½ cup blueberries
06 - ½ cup diced mango or other preferred fruit

→ Optional Toppings

07 - 2 tablespoons mini dark chocolate chips
08 - 2 tablespoons chopped nuts such as pistachios or almonds

# How To Make It:

01 - Line a baking sheet with parchment paper or arrange silicone mini muffin molds on a flat surface.
02 - Whisk Greek yogurt, honey, and vanilla extract in a medium bowl until completely smooth and uniform.
03 - Gently fold diced strawberries, blueberries, and mango into the yogurt mixture, taking care not to crush the fruit.
04 - Drop heaping tablespoons of the mixture onto the prepared baking sheet, leaving space between each portion.
05 - Sprinkle chocolate chips or chopped nuts over each bite, if desired, pressing lightly to adhere.
06 - Place tray in freezer for minimum 2 hours or until bites are completely solid throughout.
07 - Transfer frozen bites to an airtight container and keep in freezer until serving time.

# Expert Hints:

01 -
  • You need exactly three minutes of active effort for a weeks worth of treats
  • The texture transforms into something almost like ice cream but with zero guilt
02 -
  • They start melting almost immediately at room temperature, so serve them straight from the freezer
  • The texture is best within the first week but they stay safe for weeks
03 -
  • Use a cookie scoop for evenly sized bites that freeze at the same rate
  • Let the mixture sit for five minutes before scooping to prevent air bubbles

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